Self-care checklist
If you're like me, sometimes you might need a reminder of how to take care of yourself. This printable features a list of self-care tasks, like "have you been drinking enough water?" and "have you taken a moment to just breathe?"
Print this poster, hang it on your bedroom wall or frame it at your desk, and read it to check in with yourself on whether you've been taking care of yourself properly today. You can also print out the black and white version and slip it into your journal or planner to use as a daily checklist, crossing off each self-care task as you complete it. The PDF files are great for quick printing, but the PNG files can be used digitally as well--maybe make it your phone lock screen so that every time you reach for social media you'll be reminded to look after yourself too.
The black and white version is free for everyone. Members at the $5 level or higher can download a .zip file that also includes a color version, featuring white text on a purple, pink, and blue watercolor-style background. There's also a transparent PNG so you can layer the text over whatever image inspires you! If you're not a member, you can also buy the printable on Etsy to get all color variations.
Dedicated to the friends who I always ask whether you've eaten and who always ask me if I've taken my meds. <3 Couldn't do it without you.
This item is for personal use only. Please feel free to contact me if you are interested in using it commercially.
Thank you for checking out my work! I hope you take care of yourself today. c:
