It's been quite a while, and now I'm back with a printable that I basically made in the space of one day, a few months ago. This one is about DBT! It's my first successful experiment with a typography poster in Inkscape. The background
If you're like me, sometimes you might need a reminder of how to take care of yourself. This printable features a list of self-care tasks, like "have you been drinking enough water?" and "have you taken a moment to just breathe?" Print this poster,
I made a simple thought record template for my personal planner, and I thought I'd share! This is my take on a thought record and thought challenging tool, as used in cognitive behavioral therapy. I might make a prettier version later, but for now, this was quick and