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Thought record planner template

vance

vance

— 1 min read

I made a simple thought record template for my personal planner, and I thought I'd share! This is my take on a thought record and thought challenging tool, as used in cognitive behavioral therapy. I might make a prettier version later, but for now, this was quick and effective. The file is letter size and meant to be printed and cut in half to make two pages for use with a half-letter planner. The top right line is for filling in the date. PDF and ODT versions attached, or you can click the preview image for a PNG.

Thought record PDF
thoughtrecordhalfpage.pdf
43 KB
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Thought record ODT
thoughtrecordhalfpage.odt
13 KB
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A document titled "thought record", above a series of boxes with the following labels: What happened? What did you feel? What did you think? What evidence supports those thoughts? What evidence contradicts those thoughts? What's a more accurate thought? How do you feel now?

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